Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

A key piece of exercise equipment, mini bands allow you to target your entire body in a low-impact way to help you sculpt and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

Hotel Montagne in Sweden has invested in the equipment of Gympak, a wellness company, to improve fitness experience for ...

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.