The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

This is the third in a series of articles documenting the history of the school buildings in North Tama County Community ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The social media drum sensation has just helpfully broken down how he, and creators wanting to emulate his success, are ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

DEBORAH SIMCOX                             Correspondent       At the Thursday, March 20 Vandalia Community Unit District #203 meeting, Superintendent Jennifer Garrison noted Assistant Principal ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...