I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. Real Sociedad midfielder Martin ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our crossword blog.

Add another joint practice to the list for the Houston Texans entering training camp. According to the Houston Chronicle's Jonathan M. Alexander, the Texans will meet up for a joint battle with the ...

I use Spotify to create playlists for every purpose, be it a house party, my workout, or long road trips with my friends. Spotify is my go-to music app when I need to craft a perfect travel playlist ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.