Get the perfect beach bod without going to the gym. Skip the membership and simply wear this ZELUS Weighted Vest instead. The ...

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

a cable sweater vest. The Olympic diver, who has recently showed us how to make a a gorgeous hoodie and a knit he made for ...

Weighted blankets are becoming increasingly popular thanks to their calming effect. Yet while adult weighted blankets are not suitable for children, weighted blankets designed specifically for ...

Several factors and lifestyle changes contribute to weight loss. While working out ... 100 gm Greek yoghurt (or homemade hung curd) with chia seeds. • 1/2 scoop whey protein (if needed for ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Well, I put it to the test. I wore the world’s heaviest weight vest for 24 hours straight, pushing my body to the absolute limit through insane challenges. Greenland lawmakers form a new ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

But let’s not lose hope yet and try some natural ways that may help you. You can begin with some good homemade overnight face mask. This can effectively revitalise your skin and return it to its ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need ...