Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Read about why UL men's basketball new head coach Quannas White is bringing excitement back to program ahead of first season ...

Billy Joel’s first wife Elizabeth Weber offered well-wishes to her ex, whom she was married to from 1973 to 1982, following ...

Clarkson’s Farm star Harriet Cowan has hit back at trolls who criticised her for “dressing up and wearing makeup”. The nurse and farmer, 24, appeared in the fourth series of the Prime Video hit to ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

Ball players are getting bigger. A study from Harvard University found that the percentage of baseball players with an above ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

The show’s fourth season is set to come to an end on Prime Video today (June 6) and viewers’ minds might be turning to the ...