Nasa pair Butch and Suni tell the BBC they feared being unable to get home when they failed to dock on the ISS.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

If you’ve binged Clarkson’s Farm then you’ve probably got some questions, the first and foremost being just how much Jeremy ...

Weight bearing exercise is particularly important for improving bone density and helping to prevent osteoporosis.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...