Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

For joint-friendly training and better depth, the pendulum squat is usually best.

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...