From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...

Winter in Montana draws lots of adrenaline junkies, but there's plenty of "soft adventure" offerings, too, like cross-country ...

During the latest episode of his Trading Secrets podcast, Bachelor alum Jason Tartick detailed the painful back injury that landed him in the hospital.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.