If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Anne Gildea loves to make us laugh, but that doesn't mean she hasn't faced tough times - here she explains how she got her ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

British actor Sacha Baron Cohen has shocked fans with his jaw-dropping transformation for the role of Marvel's hot ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Proper fitness encompasses relieving discomfort, moving freely, and feeling good in your skin. Devoting just 15 minutes each ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is ...

Cowboys defensive end Micah Parsons showed up to training camp and was on the practice field with a helmet Tuesday.