Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Staying in shape is part of the job when you're an NBA player, but for the league's biggest names, it’s also a full-time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...