A fibre-rich diet is crucial for sustained energy and digestive health, especially important for fitness-focused vegetarian travellers. Opt for portable fibre sources like fruits, vegetables, whole ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Learn how to make Dolmeh, a traditional Persian dish with stuffed vegetables like eggplant, bell pepper, and tomato. A ...

Baked fish with olives and ginger: For more bold, five-star flavors we turn to Yasmin Fahr, who seasons mild white fish with ...

This easy chopped chicken salad is here to shake up your lunch routine! With its big flavor, bold crunch, and bite-sized ...

India's food industry is riding the protein wave with enriched products, but are these truly closing the nutrition gap or simply rebranding processed foods?