More than a dozen abandoned boats were airlifted by a helicopter off an uninhabited island in Washington state's Puget Sound ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Do a wall squat, but place an exercise ball between you and the wall. Roll down the ball as you lower your body. If you’re new to squats, a bench squat is a good way to push yourself a little lower.