With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Remember to not lean forward and to maintain a flat back throughout the exercise. One of best fitness professionals to show you how to do squats is Buffie Carruth of Bodynomics and BrickBuilt.com In ...

When you do perform a plank properly, you will not only feel it in your abs, but also your back, shoulders, glutes, and even your legs. And activating all these areas will improve your running ...

Series four of the show will also have eight episodes in total. The first six have already been released with the final two ...

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Hobrough says we should start with body weight exercises for large muscle groups such as squats and lunges, which are good for the back. “Gradually add weights, but not too soon. Free weights are ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...