With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

TikTok creators claim putting castor oil in your belly button can help ease bloating. Experts break down what castor oil does ...

For more workouts and programs, check out my app ...

Fabricators anticipate price spikes even for domestic steel as U.S. producers face less competition from imported material.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. If you’ve been on TikTok or Instagram lately, you’ve probably seen women ...

Achieving a toned and defined belly is a common goal in the fitness world. However, the reality is that sculpting that area requires dedication, consistent workouts, and often a very controlled diet.