That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress.

Foods like bananas, avocados and sweet potatoes help balance sodium levels and reduce bloating. Sodas and sparkling waters introduce gas into your digestive system, leading to bloating. Peppermint, ...

I am a 21-year-old, I weigh 54kgs and apart from a 'pot belly' I have quite a good shape. I have been eating low fat foods, going to the gym three or four times a week and doing 30-40 minute ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and ...