A department store wants to convert part of a printing museum into a spa and gym - to help push through its hotel plans at a historic Norwich landmark. Jarrolds lodged proposals last week to convert ...

Some Thoughts on Optimism, Adversity and Big Rubber Doughnuts Two guys were doing tractor tyre flips across the campus green.

People can do them at home or in the gym as part of a regular exercise routine ... with the feet flat on the floor. Lay a small towel on the floor in front of the body, with the short side ...

A Market Shift Toward Green Fitness Although priced at a modest premium over conventional rubber flooring, the early market response suggests strong interest among both gym owners and eco-conscious ...

However, there's another material to consider — one you've probably seen at the gym or in sporting venues — it might even be covering the floor of your garage. If you aren't considering rubber ...

For sold floors, you might want to consider laying a self-leveling ... but always check now and again the floor surface is level using a spirit level. Use a rubber mallet to knock tiles in the ...

Shed-shop makeover is a go! I updated my floor with waterproof vinyl plank flooring, and it looks amazing! In this video, ...

Wilkerson shows you how to install vinyl plank flooring like a pro, ensuring a flawless finish for your floors.

If leaks worry you, lay rubber washers under the heads. Check the lid's clearance once the box is installed to make sure it opens completely without running against the rear window or cab.

Ecore Athletic has inked a partnership with the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) as ...

fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden ...