As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

And I will never stop using this magic squat machine, even now that gyms have been ... you’re encouraged to do some sets twice in a row if you’re up for it. Also, check out the monthly workout ...

All these endorsements sound great, but it begs the question: Do vibration plates actually ... Depending on the machine you use, you may be able to change the intensity and use the vibration ...

Here’s how to do the Spanish squat, the benefits, and ways to improve your squat game and develop stability without heavy weights. Spanish squats use isometric muscle contractions, meaning you ...

Read on as we share a list of benefits you can achieve from performing wall squats and how to perform them. Wall squats engage the quadriceps, hamstrings, and glutes, helping build muscle strength ...

Eccentric training involves controlling a weight (including your body-weight) as it moves downward (think: lowering into a squat or a pushup ... and may want to do higher rep sets to improve ...

The split squat exercise is just as the name suggests — you perform a squat with your legs split apart. It’s a good alternative to regular lunges and can be incorporated into your workout ...

Hey everyone, here is an episode that covers legs and squatting for beginners hope you guys enjoy it make sure you leave a comment to let me know what else you want me to do a video on because I ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

just like how sumos do. This posture will make your glutes and quads stronger. Suspension squat jumps. Try practicing jump squats while pushing the handles of a suspension machine simultaneously.

You don’t need equipment to perform these exercises, although they can be helpful for developing proper form and stability. Push-ups, planks and squats are popular ways to build strength by just ...