If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Ibrahim Kone - known to the girl as "Barry Dracula" - is currently standing trial at Leeds Crown Court accused of three counts of rape, two counts of sexual activity with a child and one count of ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and vampires zero in on the neck. Stressful days at work make us clench our neck ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Two sexually transmitted infections are spreading faster than ever. Our expert guide tells you everything you need to know, ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...