We tend to be far more compassionate toward others than we are toward ourselves—especially when it comes to validation. This ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook purchase, and then abandoning the project not long after—you're far from alone.

I am, however, a writing professor, so I tried to help. When people are nervous or self-conscious, as the dating profile writer likely is, they write toward what is expected, toward clichés and ...

Journal apps make it easier to write about your life without the performative aspect of social media. And paying less attention to what everyone else is doing gives you more time to spend on yourself.

Done right, therapeutic writing can be a tool for psychotherapy and self-help. But who is it suitable for and how can you get started?

What to write in a dream journal Easy: Everything you can remember. Once you start writing down the night's dreams, you may find that you recall even more of them.

Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works for you.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

A journaling expert explains how to journal to process emotions and learn to communicate better. Follow these tips and prompts.