All forms of protein-rich food can help support nail, skin, and hair health by providing amino acids, but there are some that are particularly beneficial for these areas, Manaker explains. For example ...

“The watermelon diet is the latest in a long line of trendy quick fixes — and while watermelon is a delicious and hydrating ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The doctor has revealed there are three at-home remedies that can help reduce inflammation and help promote a healthier way of life.

Scientists find that fat inside muscles blocks healing - but reducing it could restore strength after injury or disease.

Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...

Groundbreaking research uncovers physical and biological constraints that limit muscle fiber size, capillary supply, and oxidative capacity across all athletes, regardless of training status.

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?