Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse this process for better health.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

A 2014 study published in the Journal of Biomechanics reported that the neck joint of a common American field ant can ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

Rahul also traced Aamir’s fat loss journey during Dangal. “At his peak, he had 39 per cent body fat. He went down to 9 per cent body fat. He was shooting at that time. Dietary restrictions were there, ...

When heart muscle gets damaged, the result is often permanent. Unlike other muscles in the body, the heart has long been ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

Berkeley writer Bonnie Tsui, acclaimed for her unique title "Why We Swim," takes on the human body again in her new book. "On Muscle: The Stuff That Moves Us and Why It Matters" (Algonquin Books, 256 ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Muscles fit together to form an exquisite mosaic within every human body. At least, that’s the impression readers may come away with after reading Berkeley author Bonnie Tsui’s “On Muscle: The Stuff ...