Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Experts have detailed the extraordinary toll undertaking a marathon has on the body, before, during and after the race, ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

What collagen is and how it naturally declines with age, contributing to common aging concerns Why hydrolyzed grass-fed ...

Researchers from Johns Hopkins University have identified three subtypes of senescent skin cells with distinct shapes, ...

Ever wondered how much muscle you really have? Beyond what the scale says, knowing your muscle mass percentage can be a ...

A 2014 study published in the Journal of Biomechanics reported that the neck joint of a common American field ant can ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study. A combination of electromyography and force ...