Analysis of early human bone fossils reveals adaptations for climbing trees and manipulating stones millions of years ago.

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

High uric acid, a common concern due to modern lifestyles, can lead to gout and kidney stones. The body signals its presence ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Prosecutors presented evidence, including human remains, text messages and surveillance video, in the trial of Maxwell Anderson, who is accused of killing and dismembering Sade Robinson after their ...

Closed-circuit television (CCTV) footage played a critical role in leading police to the suspect behind the disappearance of ...