Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can lift), while hypertrophy focuses on growing the physic ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers explain how to train to grow muscles.

Hypertrophy training programs include higher reps between 8-12, with no more than 60 to 90 seconds of rest between sets of 3-4. As a result, you’ll lift at a lower percentage of your 1RM.

'Training for strength and hypertrophy has a lot of overlap, especially in newer gym goers,' explains Wilson. 'However, the more advanced you get, the more specific you need to train for your goals.

Once you’ve built a solid base, you can incorporate hypertrophy training. “Hypertrophy training focuses more on single joint movements that isolate one or two muscle groups at a time,” she says.