You don’t grow more fibers, the ones you have just get bigger.” Meet the experts: Laura Miranda, PT, DPT, CSCS, is a trainer in New York City. Rachelle A. Reed, PhD, ACSM-EP, is an exercise ...

A routine that combines both hypertrophy and strength is key to losing weight, says Madigan. “Resistance training in general is beneficial for weight loss regardless of the specific training ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.