Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

West End actor James Olivas shares how he trained physically to take on a leading role in Evita for a 12-week run at the ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

For strength, this proximity does not seem crucial. Recommendations suggest stopping 3-5 repetitions before failure for strength, and between 0 and 5 for hypertrophy. The study highlights that ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...