Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Strength training focuses on how much weight you can lift, using heavier loads with fewer reps (usually 3 to 6 per set), really focusing on raw power output. Hypertrophy happens when your muscles ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Workout Strategies You Should Avoid Before Practice and Games -The Brookbush Institute continues to enhance education with new articles ...

Once your beginner's gains are behind you, though, you’ll want to tailor your training to suit your specific goals. that might mean changing up your sets and reps from the classic 3x10 format.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...