Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

But there are disadvantages, too: Doing your work slouched on the sofa instead of sitting at a desk in an ergonomic chair can leave you with back and neck pain. There could be ... your shoulders or ...

Residents are grappling with extreme heat made even more unbearable by the persistent lack of electricity. As temperatures ...

The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter. Neck ...

Introduction Neck pain (NP) is a common musculoskeletal complaint and is increasing in prevalence. Current clinical practice guidelines and systematic reviews recommended conservative, pharmacological ...

You also don’t have to walk around holding the fan or misplacing it since you can simply wrap it around your neck. Just choose one of the three wind settings — weak, natural or strong wind — for your ...

SAVE $10: As of May 23, the TORRAS COOLiTE Neck Fan is on sale for $69.99 at ... that means sticky heat, uncomfortable temperatures, and hiding in the shade. Yep, it's the season for sleeping ...

“Make sure you perform any neck stretches slowly and smoothly,” says the osteopath James Davies, author of Body. “If they cause pain or make the muscle tension worse, you need to stop ...

The participant scored two questions using the MPQ: (1) What was your pain before you started the ice massage? (2) What was your pain while using the ice massage? The MPQ was analyzed by using a ...

CINCINNATI (WKRC) — A new surgical procedure is providing hope for those suffering from chronic neck pain. The anterior cervical discectomy fusion (ACDF) is a breakthrough operation that ...

If you’ve ever spent hour after hour, day after day staring at your computer screen, you probably know the pain that is “tech neck.” It’s a term that’s come to refer to the soreness ...