The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, from resistance bands and barbells to other ...

There are two things to know about every gym machine. The first is that there’s almost always a little placard on the machine that explains how to use it, in both words and pictures. The second ...

Staying actives comes in many forms — joining a running group, signing up for some yoga classes, or perhaps splurging on a gym membership ... With the squat machine, you can play games on ...

Squat racks are a fabulous piece of equipment for fitness enthusiasts looking to lift heavy in a relatively safe environment on their own. Bell reminds his clients, though, that lifting heavy ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called ...

SX Fitness Multi-Functional Fully Adjustable Squat Stand With its weight capacity of 250 kilograms, this gym equipment is ...

“Easy to assemble and versatile enough for anyone's exercise level.” For just $43, the Athletic Works Adjustable Squat Rack will totally transform your home gym setup. It’s not only well ...