Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

Technology dominates literally everything these days, and while that can be convenient, it also means many people miss out on ...

In adults 60 and over, more time spent being physically active may improve health-related quality of life and well-being, researchers at the University of Cambridge have found. So consider this set of ...

Education is an essential part of life, and handwriting plays a significant role in the learning process. Good handwriting ...

The digital age has led to a decline in handwriting, yet individuals like Prakriti Malla of Nepal showcase the enduring ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Here are the key habits to practice: 1. Move your body regularly. “A lot of research shows that daily body movement is associated with both longevity and healthy aging,” Ailshire said. “I don’t use ...

Now there are hopes it could be used to help improve people's mental health ... I saw it purely as a form of exercise – but I found it was so much more. The practice of yoga dates back over ...

"Endurance exercises are continuous, repetitive movements over a prolonged period of time," Wu explained. Any repetitive movement — walking, running, swimming — will improve cardiovascular ...

National Handwriting Day, celebrated on January 23rd, honors the artistry and personal touch of handwriting. Established in 1977 to recognize John Hancock's iconic signature, this day highlights ...

A related practice, graphotherapy, suggests that consciously altering ... which often results in hurried and uneven handwriting. To improve, Aries should focus on slowing down and writing more ...