I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

The bench press is probably the most commonly performed exercise in gyms today. However, despite this popularity, the bench press is a relatively new exercise that only rose to prominence in the 1950s ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Amazon founder Jeff Bezos and his fiancée Lauren Sánchez, a former journalist and TV personality, made their relationship ...

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...