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Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

By doing this exercise in an incline position you ... than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout ... exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really ...

(shutterstock) Per the fitness coach, the one exercise that can help you get rid of flabby arms is dumbbell bicep curls with a twist. The video begins with Patrick sharing tips on how to do the ...