Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the right way ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

2. Muscles targeted Due to the grip, hammer curls work the long, outer head of your bicep, and also target muscles in your ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

3. Dumbbell biceps curls The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals.