The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls ... Instead of using a dumbbell, try swapping this out with a cable machine and an incline bench to ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

The seated leg curl machine locks your body in place ... How to Do It: Sit on an incline bench (30-45 degrees) with a dumbbell in each hand. Press the dumbbells up to shoulder height, palms facing ...