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Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
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The #1 Strength Workout to Get Toned Arms Like Emily Bett Rickards
A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.