The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

(Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust ... Immediately switch to dumbbell bicep curls. Squats Place a barbell across the shoulders. Squat low, engaging glutes ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.