You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Some modifications include doing a push-up against the wall, or with your hands elevated on an incline to make it more ... use your own bodyweight. The dumbbell squat to press, also known ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls ... of using a dumbbell, try swapping this out with a cable machine and an incline bench to support ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to ... Instead of using a dumbbell, try swapping this out with a cable machine and an incline bench ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Incline dumbbell press: It generally involves lighter weights, usually 3 to 5 pounds for beginners, because of the incline angle. Flat dumbbell press: It is good for general size and thickness in the ...

Manitou Springs officials reported the death of a hiker Tuesday on the popular Manitou Incline trail. The city said in a joint statement with Manitou Springs fire and police that the death was ...

Lie on your back with your arms behind your head grasping a dumbbell, your knees above your hips, and your knees fully flexed. Start by lifting your butt off the ground and then curl your knees ...