Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to ... Instead of ...

If you're keen to replicate her corkscrew curls, the good news is Maura isn't keeping her method to maintain her curls all day a secret. Outperforming Color Wow's original spray, this hairspray ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

These stars don't just pick up weights; they've perfected their techniques and pushed their bodies to the limit with various exercises that hit the biceps from every angle ... He also performs seated ...

The German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously. This approach combines strength training with cardiovascular elements ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

JASON, THANK YOU. A DES MOINES COUPLE AND THEIR GRANDSON ARE RECOVERING IN THE HOSPITAL TODAY AFTER DES MOINES POLICE SAY ANOTHER GRANDSON BEAT THEM WITH A 30 POUND DUMBBELL. ANDY JOHNSON HAS BEEN ...