Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron ...

That's it. (Learn more at TM.org.) MORE: This Is Your Body On Meditation (Infographic) Scott Olson/Getty Images Roth's been practicing TM for more than 40 years now, and the research supporting ...

Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron ...

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness ...