Rescue cat Hector has used up 'at least one of his nine lives' after surviving horror train smash in Ayrshire last year, say ...

These may reduce the risk of muscle and spinal injuries that could ... It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...

You want to expand your cat roster, but you also want to put together a team made of some of the strongest, most interesting cats in The Battle Cats? Then look no further, because our Battle Cats tier ...

Who has the best hands in the Canadian Football League? CFL.ca’s Kristina Costabile asks a handful of the league’s top players to find out.