Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the ...

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of ...

From fasting to cold showers – the late Michael Mosley left us with a far greater insight into how to live better ...

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In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not ...

I played cricket during my college days My father always wanted me to be a chess player He discouraged me from cricket saying Eleven players play and 11 000 people watch and waste their precious time ...

After horrific festival experiences, an emerging band of midlifers are pitching their tents for a new season of outdoor ...

Want to tone your belly and thighs naturally? These 5 yoga asanas are simple, effective, and perfect for anyone looking to ...