In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Hemingfield’s professional cyclist Jenson Young writes about his season racing around the world for Ribble Outlier... Local ...

UK-based MSK Doctors (0330 001 0048), a premier platform connecting patients with expert musculoskeletal specialists, ...

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

After tearing through the third rung of professional women’s tennis, the French Tennis Federation (FFT) awarded Boisson a ...

The England international has signed a six-year contract with Madrid, leaving the team he has played for since 2004.

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

I watched the Grammy winner preview select songs from her ninth studio album, out May 30, for her loyal fans, the Smilers.

We aren't quite into the dog days of summer and padded practices, but players are actually on the field for all 32 teams with ...

Their reflexes dull, their legs slow, the punches hurt more — but for fighters like Pacquiao, the hardest part is standing ...