The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world. What does science say about the claimed health benefits?

The amount of visceral fat that can be stored in the body is astonishing, and a viral video has inspired people to make a ...

Discover how short-chain fatty acids produced in your gut influence everything from immunity to metabolism, potentially ...

By prioritizing respect, function, and well-being over aesthetics, body neutrality helps create a healthier and less ...

A family ski holiday is a great time to try some snowy science experiments, especially if you live somewhere where there's ...

When people’s digital doubles have positive interactions with brands, they are more likely to engage with those same brands ...

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most ...

Discover the 5 things living inside the human body that will shock you.

A new health tool estimates your true biological age using routine checkups, offering insights into aging and long-term ...

Uncovering these parts is the key to living a more peaceful life. Repressed aspects can lead to emotional triggers, ...

“Germy places in your bedroom are obviously going to be any high-touch surfaces, so your light switches and your door handles,” said McLay. “These are things that are touched quite a bit but don’t ...