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This 30-minute intermediate yoga flow focuses on ... Through mindful movement, we'll target the back, abs, and posture muscles—perfect for improving balance and preventing discomfort.
Yoga with Kassandra on MSN7d
30-Min Intermediate Yoga Flow – Core & Back Strength for a Healthy Spine 🧘♂️Strengthen your core and back with this 30-minute intermediate yoga flow designed to support spinal health! 🏋️♀️ This ...
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