Garlic 's many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

One of the most significant immune changes during menopause is an increase in pro-inflammatory cytokines, such as TNF-α and ...

New research suggests our brains may be wired to expect danger in the dark. The study found that sensory deprivation and ...

“When it’s too warm, people often experience restless sleep, frequent awakenings, or difficulty falling asleep at all or do not enter into the deeper sleep where we process,” says Suglani. “This leads ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

From seasonal intimacy schedules to open-air nudity, ancient Greco-Roman thinkers had no shortage of theories on how to stay ...

Be sure to take frequent breaks either inside in the air conditioning or in the shade. Wear long sleeves and pants, but make ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...