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The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.
The health coach, CEO and Founder of Maitha & Treats, explains that to chart this course ... When it comes to intuitive eating, forgiveness is a basic ingredient for success.
For more on Shelli and five other women who changed their life to get healthy, pick up a copy of PEOPLE, on newsstands now Johnson, now 48, started practicing intuitive eating: She eats when she ...