(KMAland) -- Regional sports news updates are posted throughout the day. Continue to refresh for all of the latest from ...

Iowa will look to continue to ground game success led by one returning starter that is standing as the top of his position in ...

After garnering experience playing for several professional teams in Germany, Iowa State basketball commit Dominykas Pleta is ...

The Iowa Hawkeyes have made an offer to 4-star recruit Vaughn Karvala and are looking to get him on campus for a visit next ...

The Iowa State Cyclones are coming off a strong season, and they are only expected to improve upon that campaign.

The third-round pick talks about teaming up with Jayden Higgins again in Houston, his college quarterback Brock Purdy getting ...

Wilson gives some tips for effective positive self-talk: * Self-talk should be practiced ahead of time (not during competition). * Focus should be less about negative or positive, or good/bad ...

Lili Denton's drive turned to dominance, resulting in a memorable season for her and her team and Denton claiming the 2025 ...

The Indiana Fever are going to look a lot different on the court over the next couple of weeks because of star guard Caitlin ...

Council Bluffs Community School District hopes that a proposed charter school will attract students from around the region ...

Here are 10 highlights from the 2025 Iowa high school track and field meet, including Quentin Nauman making history and Noelle Steines' 12 titles.

Cora DenHartog didn't know if her running career was over. This past weekend, she helped Centennial qualify for the 4x400 ...