The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... for controlling your opponent from closed guard. When you lock an overhook on one arm, you ...

A former WWE star did very well competing in BJJ, taking double gold medals at the 2025 IBJJF Pan Jiu-jitsu Championship.

Now into the finals, Mateo snatched gold as quickly as he snatched the collar choke over Madson Sagica da Costa. After ...

Diego Pato and Tainan Dalpra took gold at the 2025 IBJJF Pans, and BJJ legend Andre Galvao’s daughter, Sarah Galvao won a ...

Joe Rogan's guest Josh Waitzkin in the aforementioned JRE episode asked him about another jiu-jitsu wizard in MMA, Ryan Hall. At one point in his UFC career, Hall was considered one of the most ...

In the dynamic world of Brazilian Jiu-Jitsu (BJJ), the sweep is one of the fundamental techniques employed to gain a dominant position over an opponent. These techniques can drastically alter the ...