The UTMB Chianti is well underway, and while you were sleeping, Jim Walmsley carved out a major lead on his two main ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Knee is the biggest joint in the human body. It absorbs a lot of shock which leads to wear and tear on a daily basis. Here ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

All waiting rooms are essentially the same place: a space you occupy on your way to the Real Room. You know: the final ...

The legend turns 50 at the end of the year, one he will miss due to a ruptured Achilles tendon. Is the end of Woods's ...

August 2007: Ruptures the ACL in his left knee while running on a golf course after the British Open ... Aug. 24, 2012: Moves ...

Hold onto the hand rails for support. Lead with your glutes by hingeing forward at your hips and engage your core. Use a ...

Running, despite perceptions to the contrary ... and a hospital trial of several different shoes. But the pain in her knee remained unbearable, every step like “walking on jagged gravel barefoot”.