Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Running (or probably more accurately in my case plodding) the London Marathon is to take part in the most life-affirming and ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

Christine Lote is rewriting what strength looks like – one mile at a time. With a prosthetic leg and incurable cancer, she’s ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...