The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

Doing activities that involve physical movement can be fun and rewarding. It’s especially fulfilling when you have people who ...

On this Sunday in August, the women are decked out in the organization’s red and black colors with their ages on the back of ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...

A jump rope academy run by an athlete in Kalyan has been propelling local talent to the global stage. Ahead of the World ...

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

Jaan Roose successfully walked 1,174 yards across the Bosphorus Strait at 540 feet, becoming the first person to ever achieve ...

While the importance of exercise in stroke rehabilitation cannot be overstated, experts affirmed that short bursts of ...

Jumping rope is a fantastic way to burn calories ... Yoga Mat: Your Portable Workout Foundation A yoga mat is essential, not just for yoga, but for any exercise that involves floor work or stretching.