Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

Doing activities that involve physical movement can be fun and rewarding. It’s especially fulfilling when you have people who ...

Her podcast with Lily Allen, Miss Me?, is a global hit - and she's hoping her next venture, Ropes, will be just as much of a ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Burpees are a total-body exercise that combines strength ... Move the ropes as fast as possible to maximize calorie burn.

These double dutch jump ropes feature ergonomic handles that are easy to grip. And, the long cords are covered in colorful segmented beads for faster rotations and durability. STARFIT’s Lightweight ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

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On this Sunday in August, the women are decked out in the organization’s red and black colors with their ages on the back of ...

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into ...

If you don’t have a dip bar, try performing dips off an exercise ball or bench. Keep your feet on the ground and knees bent at a 90-degree angle. The jump squat is a great strength-building and ...